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@pankwood Thanks so much.

@pankwood Sorry what does that mean, focus on the eccentric? Also, does anyone have a good video for pushups form with more little tips like this?

@cici1234 Tone and six packs are made in the kitchen just as much as the gym. Eat clean, don’t drink, and, genetics aside, you will see whatever work you’re putting in at the gym on your body.