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@dawn16 Still a few weeks away. No reason to waste them. Go do move!

@godgathering We've been calling it "Thanks-pulling". You can only count the weight of your beard if you shave it off and weigh it on video after your test pull ;)

@arc90901 Antranik’s toe touching routine is pretty through and you've already done step one.

@sanddjam There are images in the compression work section at the bottom here: https://www.reddit.com/r/bodyweightfitness/wiki/exercises/l-sit

@bkchristian So secret it's on the l-sit page of the wiki. https://www.reddit.com/r/bodyweightfitness/wiki/exercises/l-sit

@cynthiag Parallel bar support should be much easier than the scapular depression in an l-sit already. You can also do shrugs dynamically in and out of support Or like he said support some of your weight with your feet and work up to bodyweight

@cynthiag Support hold would be the most direct training for scapular depression. He's right about hamstring flexibility though.

@reddydebby "Looking muscular" is generally more about diet than exercise.

@reddydebby 1) HIIT is mostly cardio conditioning. If you're trying to do exercises that are strength work for you then you won't be able to work hard enough for an effective HIIT routine. 2) Tabata training is a specific protocol for HIIT. 3) Personal preference mainly.

@wicowgirl4christ Two months really isn't very long. The best program is the one you'll do consistently.