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    A Beginner's Guide to High-Intensity Interval Training (x-post from r/HIIT)

    @reddydebby "Looking muscular" is generally more about diet than exercise.
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    A Beginner's Guide to High-Intensity Interval Training (x-post from r/HIIT)

    @reddydebby 1) HIIT is mostly cardio conditioning. If you're trying to do exercises that are strength work for you then you won't be able to work hard enough for an effective HIIT routine. 2) Tabata training is a specific protocol for HIIT. 3) Personal preference mainly.
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    Female 5"2 24y/o Looking for a workout ideas

    @wicowgirl4christ Two months really isn't very long. The best program is the one you'll do consistently.
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