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@deepakv wow, that’s actually very interesting. thanks!

@harpazo_woohoo no not at all, i just haven’t gone out of my way to buy any.

@liveoak double? what foods do you recommend? I don’t take any protein supplements at the moment, so all the protein i’m getting is just from my diet

@vegasdaisy I eat around 2,200 calories a day and around 60 grams of protein.

@db9 thanks for this man 😭

Context: I’m 18. 5’8 115-120lbs? (skinny) After not lifting for 6 months, I began exercising again. It’s been a month of bicep curls, hammer curls, pull ups, and chin ups. I work out everyday until failure. I work out at home, don’t go to gym. In the beginning, I had to do concentration curls...