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    Anyone have their numbers of muscle to body fat % lost during cuts? How is it regaining lost muscle post cut?

    @orchardllc Oh, boo-hoo, you lost some muscle on your cut? Welcome to the real world of body recomposition, where you don't get to cherry-pick fat loss and keep all your precious gains. Losing nearly half your weight as muscle screams of a poorly planned cut or just plain whining. Muscle memory...
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