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  1. C

    How do you eat enough protein without feeling disgustingly full be the end of the day?

    @amalthea333 I don't know... but is it possible that your body is a better gauge of your needs than some theory that was never tested on you? Put another way, your body has some exquisitely tuned sensors that are obviously giving you some very obvious feedback about what you're doing, and maybe...
  2. C

    Resistance bands

    @tim53 See r/resistanceband for lots more ideas. This specific post gives a lot of info.
  3. C

    Is 30 too late to aim for an ‘athletic body’?

    @norman70 Never too late. Well, not until 70s maybe. Even then it depends what you mean.
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