Search results

  1. A

    StrongLifts 5x5 3 days p/w, 5k run 3 days p/w?

    @hkr006 I do 5x5 and also run and do other cardio stuff on my non-lifting days. I find the whole "cardio affects lifting progress" is somewhat of a myth. 5k runs aren't going to destroy your progress, and aerobic exercises can actually help improve your lifts. Most importantly, make sure you are...
  2. A

    DEXA Results: 5'6''| 24 y.o. | 139lbs (63kg) | 24%. Cardio Bunny/HIIT Lover Ambivalent towards Past Year of Lifting

    @amytai I love cardio! And lifting! I am in the gym 6-7 days a week because I run on my in between lifting days. I don't think I could stick to my lift program without cardio because it helps clear my head. Yeah, it probably hinders my strength progress some I imagine, but my goals are not to...
Back
Top