Search results

@trichakra Is your goal to sleep longer or wake up later or just have better quality sleep?

@trichakra You might not need 8 hours. That's more of an average than a rule. If you are waking up rested and alert, why force yourself to sleep longer? My husband is like that. He is asleep around 10pm up by 4am ready to start the day. If you wake up feeling tired that's another matter. When...