@andy1993 I wish I could remember all of the bench mark points.
I’m 5’4” 142lb ~20%BF.
Over the course of 4 years my weight has fluctuated greatly due to having competed in a couple of weight classed sports. I’ve gone from 145 to 128 to 150 back to 142.
1RM
Squat 80lb to 205lb
Bench...
