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    Sunday Show Off - Where you're a baus if you even say you started the beginner routine!

    @courtreim Damn man that's great! How did you do it?
  2. O

    Sunday Show Off - The place to impress and be impressed

    @groo101 no excuses :)
  3. O

    Sunday Show Off - The place to impress and be impressed

    @groo101 on Friday I was testing my dip strength; got 1+1 reps with +50kg/110lbs (bw: 65kg/143lbs). It is a 10kg/22lbs PR for me which comes after a bit more than one month of training after 3+ months of stop, hence the excitement
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