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    Fit/active women of Reddit, what’s your weekly exercise routine like?

    @acco340 I started off doing StrongLifts which was great as a beginner, the newbie gains were crazy - went from a 20kg (~44lbs) to 70kg (154lbs) squat (5x5) in about 5-6 months, at 130lbs-ish BW (was losing weight at the time). Used to do dynamic stretches beforehand, I recommend those over...
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    Frustrated after 6 months lifting weights

    @cthelight7 I’m a similar height and weight (5’4, 120lbs), but when I started lifting I was around 125-130lbs. Just from my own experience (in my first 5 months (starting from absolutely no gym or fitness experience at all) my DL went from 50kg to 67.5kg, squat from 30kg to 70kg and bench from...
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    Why is my squat better than my deadlift?

    @iloveyeshua907 same here, my deadlift and squat were about the same (though after a break from lifting during the pandemic, my squat is now only like 75% of my deadlift :( )
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