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    Intermittent Fasting

    @perviasrectas I have done IF for years. I love it. My only advice would be to end your eating window at least 2 hours before you go to bed. So if you’re ending at 9pm, bedtime would be 11pm or later. Giving yourself time to digest is important!
  2. E

    Down to 124 lbs! :D

    @ladyaloette Get it girl! 💪🏼
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