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    Help making a switch from M/W/F full body training to a high frequency, short workouts bodypart split

    @jayreg Here's my current routine, I've seen some really nice improvement in my body since switching to this. I don't count reps for any of this and typically do 3-4 sets. I also don't have a set order, I go with how I'm feeling that day. For reps, I go until I am maybe 1 or 2 reps from failure...
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