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@erigsby Yeah and when benching Focus on that your shoulders dont make an angel more than 45• too for shoulder health. If you dont feel it as good as machine Pressing, do more machine pressing but keep that DB/BB pressing for a few Sets a week too just for the feeling. As time Goes by u will...

@erigsby Learn to push out your chest and "pull back" on shoulder plates and you will feel it

@emilyloohoo That is the biggest point. Cant get the tighter ones off after Lifting