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    [CONVERSATION] New research says athletes who are cutting should consume ~1.8-2.7 g per kg a day to maintain fat-free mass

    @cloejb I have access to the full study and will do a quick write up of it tonight. I was procrastinating on writing an entirely different paper when I found the article.
  2. V

    [CONVERSATION] New research says athletes who are cutting should consume ~1.8-2.7 g per kg a day to maintain fat-free mass

    http://www.ncbi.nlm.nih.gov/pubmed/25014731 Published July 11, 2014 in the European Journal of Sport Science. I didn't have time to read the full text but the abstract looks interesting and I'd thought I'd share. TL;DR: To maintain fat-free mass eat ~1.8-2.7g per kg a day of protein with a...
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