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@acco340 Agreed and same! I've already cut back in the last week and I think it's helping. Hopefully over time our knees will get acclimated/strengthen and we'll be able to work up to the intensity our muscles can handle. Or if that's not it, I feel like pulling back is always safer than pushing...

@acco340 Yep, that's exactly my thought, I think my issue is too sudden/steep of an increase. I thought I was fit enough to handle it, and my muscles are keeping up just fine, but not my joints. You mentioned you went from sedentary to 6 days per week, so I was trying to draw the connection...

@acco340 Anecdotally, I've found that I develop knee pain every time I suddenly increase my training volume. Through my 20s I was a distance runner. Each time I increased my mileage too quickly rather than gradually, I was taken out by soft tissue injuries, twice in my knee and once in my foot...

@safethusfar I have the same top! Super cute and surprisingly secure.