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@onehumbleservant I go by fatigue and muscle soreness. It usually takes me 3-4 days to recover now: I’m 64. It’s been working great for me.

@nedlm10 I’m 64 and tend to lift heavily but with higher reps and I watch my technique closely. One thing I have changed is my rest time. When u was younger I only needed couple days to recover. I note take four days off and I’m still making gains so I know I’m doing the right thing. I would...

@nedlm10 What kind of pain? Muscle. Joint. Ect. If you’re going heavy you’ll often get muscle soreness.

I’ve never been stoned or drunk but I can’t imagine any high being better than an excellent workout. I think I’m more appreciative because I’m in my second month of being back in the weight room after an involuntary two years off from working out. I started lifting weight in the military when...

@gracenprayers I just looked into this very thing a week ago. I’m 67” and weight 172. I can see my abs but the BMI chart says I’m overweight. Google BMI calculation for athletes or bodybuilders.