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  1. H

    Building an Outdoor Gym: Under $800 and 48 sqft, for all your BWF needs! (If you have access to a backyard space.)

    @aklzpaul You just couldn't leave it alone could you... The bullnose shovel is inferior mainly because the head is angled to assist shovelling. If you look down the side profile of a spade you will see the head and the shaft are aligned in a straight line. This means that when using your foot...
  2. H

    Building an Outdoor Gym: Under $800 and 48 sqft, for all your BWF needs! (If you have access to a backyard space.)

    @josh328 Examples: Square Nose/Head/Mouth Shovel - Shit at digging, great at shovelling. Bull/Round Nose/Head/Mouth Shovel - Slightly better at digging, slightly worse at shovelling. Spade - great at digging, shit at shovelling. Let's never speak of this again :)
  3. H

    Building an Outdoor Gym: Under $800 and 48 sqft, for all your BWF needs! (If you have access to a backyard space.)

    @josh328 This makes no sense. That's like using the word spoon for both a spoon and a fork. Surely society can't function with such madness.
  4. H

    Building an Outdoor Gym: Under $800 and 48 sqft, for all your BWF needs! (If you have access to a backyard space.)

    @acappella247 Digging with a shovel is a fucking nightmare. Use a spade. And learn to change hands to prevent overuse injuries. And dig with your foot and not your shoulder. And if possible dig in small squares and pry out the cubed earth. Source: I dug holes for a living. Ps: You can get...
  5. H

    I did GtG with weighted dead bugs for 3 months and got a lot of core strength gains

    @sister7
  6. H

    I did GtG with weighted dead bugs for 3 months and got a lot of core strength gains

    @comicbookcollege The glute is the antagonist of the hip flexor muscle. When the agonist is contracting the antagonist is relaxing. https://www.bbc.co.uk/bitesize/guides/z8stfrd/revision/4
  7. H

    I did GtG with weighted dead bugs for 3 months and got a lot of core strength gains

    @myia https://en.m.wikipedia.org/wiki/Transverse_abdominal_muscle
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