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@anneflorence Glad I’m not the only one, and great to hear of your progress! I’m looking forward to that part ☺️

@thebadcatholic This is really helpful, thank you! I wasn’t sure if I should be lifting as heavy with the accessories so it’s good to know those can be lighter/higher rep and that it’s okay to lift while sore. There is a lot to unpack in this program and I appreciate the advice!

@benedictusandy That’s nice to hear it shifts so much every 4 weeks, and that it’s totally fine to skip Day 5! I’ve been trying to shuffle things around to fit in HIIT and yoga in addition to the program and it’s been a challenge especially with how sore I’ve been! Hopefully once I get into...

@takkula Good points! Thank you.

@currycoma I agree- I think the combo of leg and upper body most days is what’s really killing me! It’s nice to know the program isn’t always structured this way, though I’m sure in this block we will all get a lot stronger because of it 💪 I’m trying to spread my lifts out as much as possible...

I started Stronger By The Day last week (after doing a simple push pull leg routine for 6 months, 3-5x per week with just 1 leg day per week) and am finding it really hard to lift 4 days/week on SBTD because I find I need more rest with 2 heavy squat days, 2 dead lift, etc. and am constantly...

@currycoma I’d love to hear the response to this!! Been struggling to figure out the best cool down after an intense lifting session.

@kentuckyblue Thanks Meg!!

@susanedgar37 Hi Meg! I am new to SBTD (started 2 weeks ago) and it is seriously kicking my butt, in the best sort of way. I wanted to hear your perspective on rest days. I am still new to lifting (before starting your program, I did a push pull leg split, but much shorter lifts and only had...