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@caleb_m Thanks. A couple in there I’m def going to try.

@agapesaves It’s def not first on my list. Ha

@dan_r Perfect. Thx

A few I’ve done recently: 1) 15 down to 1 AB cals w/ 1 up to 15 burpees (19:58). 2) 50/40/30/20/10 cals/sit ups (16:02). 3) 0:00-10:00 100 cals (7:04) 10:00-20:00 10 cals emom (ave :33/:34). Give me some you like that don’t involve other equipment.

@buckswordbearer I got 131 reps. I’m terrible at stringing BMU so I just do singles. Key for me was not fail any so I had to be sure to not be too fatigued going it. I also don’t butterfly. Shoulders don’t like it so I don’t bother. For reference My Fran time is about 4:30 so figure if I really...