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@thespeedboy My goal is to qualify for AGOQ (40-44m). I qualified in ‘21 but failed last year. Hurt last year because only three scores and I’m weaker in gymnastics heavy wods (I don’t butterfly and also can’t string together mu’s) so 22.3 wasn’t good. This years WODs have been much better for...

@caleb_m Thanks. A couple in there I’m def going to try.

@agapesaves It’s def not first on my list. Ha

@dan_r Perfect. Thx

A few I’ve done recently: 1) 15 down to 1 AB cals w/ 1 up to 15 burpees (19:58). 2) 50/40/30/20/10 cals/sit ups (16:02). 3) 0:00-10:00 100 cals (7:04) 10:00-20:00 10 cals emom (ave :33/:34). Give me some you like that don’t involve other equipment.

@buckswordbearer I got 131 reps. I’m terrible at stringing BMU so I just do singles. Key for me was not fail any so I had to be sure to not be too fatigued going it. I also don’t butterfly. Shoulders don’t like it so I don’t bother. For reference My Fran time is about 4:30 so figure if I really...