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  1. C

    The science behind the warmup

    @jesusloverr I've found for handstands, I don't do wrists warmups. However, when I try to do a handstand within one or two hours after waking up, it just feels wrong and bad. In the afternoon or evening it is fine. So I imagine I do 'naturally' warm up the muscles. I always do a little baby...
  2. C

    Question about stubborn upper arms!

    @nbooi Honestly, would it be possible for you to start accepting your 'flubby' arms? Given that you are at a healthy weight and regularly exercising.
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