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Thank you all for your help and advice! Just wanted to let yall know if anyone was curious what I decided to do. I started a 30 day Daily Cardio Kettlebell Challenge for myself and it quickly evolved to basically I'm using a single AMRAP Swing (85-90ish% so I don't totally gas myself for my...

Thank y'all, looks like y'all saying essentially what my instincts were telling me, just start with 50 reps or so in morning or whenever and progressively increase that. I love sprinting and want a form of cardio that is short and to the point and waking my 20 yr slumbering glutes (especially...

@kruise I've only used it in a rest day HIIT cardio circuit with kettlebell. I haven't used it much, same with KB cuz I've been so focused on weight training. I love Bulgarian bag too, but it destroys my shoulders and upper back which interfered with my chest, OHP and back days. Now that was...

@giants89 That's what I'm asking. I want to do them for conditioning, but as an accent and compliment to my heavy weights. Doing a full KB routine seems too much on top of my current weight lifting split no? Like would doing say 50 swings first thing in morning and progressively increasing...

Sup y'all, I am 477lbs and was 546lbs last November and I'm training 4x week Legs, Chest/Tris, Rest, Back/Bis and OHP/Shoulders, rest, rest. I go very hard when I lift, my shirt is as wet as if I jumped in a lake. I also do fairly high heavy reps. 8-12(sometimes I do more) sets per body part...