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@kara1991 2 days a week is not enough. There's too much time between sessions, and your body will never be forced to adapt. It's also likely you're missing the days that are intended to help do exactly what you want to do. If you can't get to the gym on those other 3 or 4 days, do something...

@ronaldfbarry So, Pat posts Linchpin for free on Instagram the night before. 10 bucks gets you the private track on Beyond the Whiteboard. That includes a tailored warmup, rx, scaled, limited equipment, and no equipment variations and a video description for every day plus accessory work and a...

@trustlove147 I cannot recommend Linchpin enough. It's the best 10.00/mo I spend. Pat programs what's effective, not popular, there are an equal amount of days where I say "that will be terrible," and "that will be awesome." But I cannot deny the increase in my fitness that it's facilitated.

@jbh They've been in the game for about the same amount of time, Pat and Miranda are both OG. For me a big selling point is the beyond the whiteboard membership (I'm not sure if SP comes with that or not).

@stairesdustin86 It's the best GPP out there, in my opinion. I used to be a volume warrior, partly because I enjoyed it, partly because I thought I needed it. I've always been a decent athlete, around that 90th percentile mark in the Open since 2017 as my first official yeah (though I've been...