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@straykat Ok, thanks? People commenting like I said anything about food. Of course eating less is the priority for people trying to lose or get lean. It's the workout sub - just trying to collect ideas for a good half hour of workout from other people that's all. Surprisingly, people can't keep...

@caspet 100%. I just thought since this is a workout sub I can take a peak at how other people squeeze some "workout" even having hectic schedule given they eat accordingly.

@zjhette Great to know. It's least of my favorite but I'll look forward to it now that my shoulder knots are better.

@ivans More of a back up. 100% about eating less. Science all the way.

I think this is beginner friendly but I put all the ones I like and I kind of enjoy for years now. Something I can squeeze in if I find myself not had enough time in my morning run or workout block. I want to see what others have too. Mine would be: few stretches first Upper - 14 x 2 bicep...