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@lwalrod Love it!! Did you get meals from a service or is it more like your wife does the meal prepping etc?

@kimberlyfisher What kind of workouts do you do when hitting the gym twice, if you don’t mind me asking? 🙂

@olusanya800 Thanks. This makes sense. Appreciate your kindness! 🙌

@olusanya800 No, I’m not. I’m thinking more like should I stretch one workout to 1.5 hours and be like let’s say bike 15 minutes to the gym/park, lift or run an hour, bike another 15 minutes back to home. Thanks for the judgement tho! 🫤

@kowalski1 This is super helpful! Thank you!!

@txthomas The last line is so meaningful! That’s what I am trying to incorporate in my life now. Thank you!

@kyrie_eleison Noooo, I LOVE this!! I was this person before covid, I bikes EVERYWHERE. It’s like I did not have feet/legs, I had WHEELS! It also helped that I lived and worked downtown both. Easily the best time of my life, not much thinking about “working out” ykwim?! Thanks for sharing! I...

I have recently started incorporating SOME workout in my day (C25K) but I feel like I am not doing enough. Like my life otherwise is quite sedentary and I am thinking to incorporate a 30-40 minutes walk in my daily routine in addition to C25K. While I know I am just starting out and won’t push...