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  1. T

    Should this forum create a ‘Recommended Warmup’ routine?

    @menacebysociety 100%. Mods are probable a bit gun-shy of doing it right now though.
  2. T

    [29M] Been training since 2021, not seeing much progress. Please help?

    @ladydenise226 It should be hard. And you should be progressively making it harder. Squatting with 15 lbs is, honestly, laughable if you’re trying to build muscle.
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