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@markinsydney Yes I did :) if I failed on a rep I would hang until I couldn’t anymore. Then jump up again, repeat. Your body will continually train those muscles and movements. Sometimes all you need though is a fresh day and fresh muscles to push forward! I also incorporated strength training...

@twinmama To give my 2 cents, I made pullups a goal when the pandemic started and gyms were closed. Losing some weight helped, and doing hangs also trained my muscle for that movement. Jumping up to the bar and holding yourself there for as long as you can also helps. Changing your grips help...