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@younggavin Yes but I forgot to mention that I also use a weighted hula hoop for 20 minutes, about 3 times a week, while watching tv and I definitely believe that helps with my abs! Thank you :)

@faith47 Oh on my like giant cheat days it's definitely around 4000-5000 😂 I just try not to do it too often.

@faith47 It depends! I don't always have them. My full cheat days like once a month, I don't track at all and I just indulge and love life, probably like 6 six glasses of wine, a bunch of food, dessert, etc. On a basic cheat day I just allow myself to go to 2500 calories.

@kingz Really!? That's so awesome! When are you getting married 🥰? Haha, it's not a step ahead! 119 is a great weight.

@kingz Well I feel very honoured 😂❤️ thank you

@dawn16 You're welcome & definitely just try to be active 30 minutes a day, beyond everything it's really just helped me regain physical and mental strength!! Office life can be so dull in the mind and body 😭

@dawn16 I worked my way up! And I adapt now too, I don't like doing as much cardio anymore since weight loss as I'm trying now to focus on muscle building 🥰 thank you!

I've been meaning to write this for quite awhile and I have some free time now so I hope it helps someone but it also helps to keep me accountable further in my journey. So here it goes. My progress since late-July 2019: Female 24 5'4" .. 132 lbs > 112 lbs with a focus on trim and tone...

@iamactullygabenist I went from 132 to 112 in about 6 months, for the first two months I ate 1200 calories and did 20 minutes of cardio every day, my weight dropped like crazy. After that I started lifting and eating regular calories (1800-2000 depending on how much activity I get). I have...