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@panozaa_allbet Check out Sohee Fit. I follow her on insta and have been considering switching to her app from Jefit. I think she's getting her master's in physical education. She's very big on doing what your body is comfortable with. The one that stuck with me was saying you don't have to have...

@85justine When I knew i wanted to get into weight training i bought the Jefit app. I just needed something to give me weight training work outs and track my progress. I also reccomend tracking changes with a measuring tape not the scale. Give yourself some time to see results, a few months at...