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    How to keep motivated to workout daily when stuck in the 9-5 corporate cycle?

    @abnerpublishing The cheat code is home gym, if your circumstances allow it. Motivation will only get you so far. At some point, you really have to love it. I'm up at 4 AM every day and I genuinely look forward to it. My hour working out is pretty much the only me time I have. 8-5, wife, two...
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    Homemade pre workout mix

    @overcoming1 Wife, kids, full time job. I've been lifting in the mornings for so long that I've grown to prefer it.
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    Homemade pre workout mix

    @overcoming1 I workout at 430 AM and it's a nice pick me up. I like it, so why not?
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    Grow them Glutes

    @hkmhuik Banded RDL's fry my glutes. Focus on firing your hips through and squeezing at the top.
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    Renaissance Periodization App Diary

    @cattat I'm on my second meso with the app and I'm very happy with it. As the typical father of two, full time job, blah blah blah, just showing up and doing what I'm told is huge. I'll be following along.
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    Any tips on adding some more hypertrophy gains to Bullmastiff?

    @jacob40524 I turned it into a 6x PPL to keep the back volume higher. I will say the leg days are brutal even with the back work pulled out.
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    Frequency for a leg prioritization for an experienced lifter?

    @fender75 Long femur club here. Out of curiosity, what leg exercises have you landed on? I've found the hamstring exercises can be more vanilla than my squat patterns.
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