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    Renaissance Periodization App Diary

    @cattat I'm on my second meso with the app and I'm very happy with it. As the typical father of two, full time job, blah blah blah, just showing up and doing what I'm told is huge. I'll be following along.
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    Any tips on adding some more hypertrophy gains to Bullmastiff?

    @jacob40524 I turned it into a 6x PPL to keep the back volume higher. I will say the leg days are brutal even with the back work pulled out.
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    Frequency for a leg prioritization for an experienced lifter?

    @fender75 Long femur club here. Out of curiosity, what leg exercises have you landed on? I've found the hamstring exercises can be more vanilla than my squat patterns.
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