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@belovedjesus Pretty easily lmao Milk, potatoes, beef, chicken, rice, peanut butter, nuts, fruits, protein shakes, At 5 4 you should be good eating like 2400ish calories to gain mass a a decent rate without getting fat. Workout hard and consistently

@certainty Just do crunches and cannonball crunches for abs Get your form down with the larger curl bar Start heavy then isolate with the dumbbells Do the pushups in sets you can do 3 or 4 of Learn to do skullcrushers to build triceps more too