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  1. J

    not gaining weight....eating 4k+ a day...very sad, please help!!!

    @icameforhelp Just to be on the absolutely safe side, try recalibrating your kitchen scale or try a different one, and make sure that it measures in the correct units. I once had a scale that was randomly off due to one corner being unstable so it wasn't always completely horizontal. Do you...
  2. J

    0.7g of protein per pound or less. Have you gained muscle?

    @kathryn1209 This is only if you're not in a caloric deficit. You're leaving out important information.
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