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@divinity3 Yes, I think there’s something to the idea that you no longer diet but rather are changing your diet (and habits).

@divinity3 Maybe on those days allow yourself to eat maintenance calorie levels of healthy foods?

@divinity3 Look into whole30 or something similar. If you can’t maintain good constant energy from normal foods there’s a decent chance you need to do a reset here and retrain your body to find energy elsewhere. Also, sugar is highly addictive, don’t kid yourself, your body sounds addicted...

@annamoon720 Track your calories for a day, you’d be surprised, it’s almost always more than you think. Fast food is the death of any good meal plan. It’s hard to run any sort of deficit when you can easily eat a full days worth of calories in one fast food meal.

@annamoon720 Start with your diet. We tried the whole 30 and dropped 10 out of the gate. I stopped drinking. Both of these things have been big wins.