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  1. X

    What’s a go to longer zone 2 conditioning workout

    @chibisensei21 20min ski/20min bike/20min row. No more than a 1:00 of rest to transition.
  2. X

    Top scoring speed ropes used in CrossFit Open workout 24.2

    @ashere I’m embarrassed at how much the Evo G2 cost me, but boy do I love using it anytime I can. 3+ years and spins like new.
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    The Gains Lab a quick check in

    @pilgrimseeker I’ve been following YoE for 11 months now, and it’s been terrific. I haven’t had any programming delayed, so I can’t speak to that, but I’ve always gotten answers back from questions in a few days. The new programming sheets are pretty cool and a big step up from the old PDF’s...
  4. X

    Best crossfit shoes

    @naomi1 RAD One. Best all round training shoe I have ever worn. The Strike Haze is a close second.
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