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@thex cut out the metcon, focus on your strength. you will see some major strength gains at this age - i wouldn’t be so focussed on metcons, maybe include one 3/4 times a week if you manage to get all of your other bits done you can train your engine anytime - crossfit is becoming more about...

@dlantoni i had ankle stabilisation surgery with broström repair 8 weeks ago , so offering some friendly advice only… honestly, just be careful. i rolled/sprained my ankle 5 times in 2022 roughly every 6 weeks. just when i thought it was getting better, boom. gone again. it’s so incredibly...