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  1. P

    I don't know when to stop eating ,please guide

    @angeloak Try to karo! Ho jaega!
  2. P

    I don't know when to stop eating ,please guide

    @angeloak Drink a glass of water 30 mins before the meal Eat with a fork instead of a spoon Eat slowly and savour every bite! Feel all the flavours in your body! It will give u a feeling of satiety! Portion control karo! Thoda sa self-control bhi rakho!
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