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@girlygirl18 Should I refeed for a week or for only a day??

@heartguy I do PPL split and my session usually lasts for 1hr to 1hr 30 mins. I do probably 4-6 types of lifts per day in my routine

@mikejody Yes. There are times where I feel strong and do heavy but theres also those days where i just lift moderate to light weights

@mikejody I always weigh myself fasted, no water or food, made sure to pee and no. 2. However, its still the same, even my progress pics look the same

@holy_lady_theotokos Are you in the same situation as me?

@holy_lady_theotokos Thank u so much! Ill wait for the yt link

IM NOT LOSING WEIGHT DESPITE BEING ON A CALORIC DEFICIT. I’m 5′6 male 19yrs old at 164lbs, my bmi says im overweight. Ive been eating 1800 cals for 3 months alr, i alr lost 8lbs but after that the scale is not moving anymore. Ive been weightlifting 5–6x a week and does cardio 2–3 times. Im a...