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  1. O

    Is a 3 time per week PPL enough to build and maintain muscle?

    @anne_l Build then
  2. O

    Is a 3 time per week PPL enough to build and maintain muscle?

    @anne_l Not a beginner. Not trying to be a body builder either. Just want to keep building and maintaining muscle and stay in pretty good shape.
  3. O

    Is a 3 time per week PPL enough to build and maintain muscle?

    What’s optimal for a 50ish year old male? The PPL would be regimented and at a challenging level.
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