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@joaa Yeah that's good to hear, yeah was by far best recovery split I've done.

@michael67 Nice will take a look.

@jess1 This is my thinking. I've also never understood the concept that's naturals need to train more often with more frequency than non natties which is pushed around a lot here, we need more recovery not less lol. Gains are so slow for me now anyways jumping to 5-6 days would just outweigh any...

Used to it few years ago for about a year and was really consistent, gains were okay-ish. Never met anyone who had done this only 3 days a week so just wondering if anyone here has and what their experience was? Possibly thinking about going back to it as recovery was really good.