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@jessicaann I've probably misunderstood, your results dipped when you stopped PPL?

@jessicaann What do you do now?

@handakatomy Wow that is a lot. How come so many reps .. have you had inflammation/pain from doing so much? Maybe you'd see same results with less? For the Rows, I set a bench to incline, grab couple of heavy dumbbells, lean over and row, they are really good for sure.

@handakatomy Ah I do them chest supported! best back excersise i find imo, no need to worry about your lower back at all, just pull and go heavy. What is your shoulder and arm day? Good luck with the competition!

@handakatomy 2 hours sheesh .. my chest/back day was: Incline Bench 3x8 Bent Over Rows 3x10 Chest Flyes 3x10 Latpulldowns 3x12 Chest Press 3x10 Cable Rows 3x12 Facepulls 3x14

@handakatomy I'm currently doing the arnold split actually, it's a lot of fun but chest/back day I find super intense and long, why I'm thinking about going back to PPL for a while. Sounds like it's working for you though so nice!

@munni19 Yeah sounds good, also getting leg day out the way first haha.

@dawn16 Yeah I think this sort of training is making a slight comeback, good luck with it, hopefully you make lots of gains.

@jayaraj I stopped squatting over a year ago, as in barbell squatting. I do lunges, RDL's, goblet squats, calf raises and thats it, my legs have grown just fine.

@joaa Yeah that's good to hear, yeah was by far best recovery split I've done.

@michael67 Nice will take a look.

@jess1 This is my thinking. I've also never understood the concept that's naturals need to train more often with more frequency than non natties which is pushed around a lot here, we need more recovery not less lol. Gains are so slow for me now anyways jumping to 5-6 days would just outweigh any...

Used to it few years ago for about a year and was really consistent, gains were okay-ish. Never met anyone who had done this only 3 days a week so just wondering if anyone here has and what their experience was? Possibly thinking about going back to it as recovery was really good.