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@thebelovedofgod I’m recently rating the db fly. Feeling them a lot more than cables and pecdec. Starting with partials then cranking out a few full range at the end when the fatigue kicks in.

@dawn16 😳

@orthodox_christian Weekly - 14 back 14 chest 8 side delts 8 triceps 8 biceps 12 quads 12 hamstrings 8 calf’s. I add 4 sets of hanging leg raises on one leg day and 4 sets of heavy machine crunches on the other. Do an upper/lower split.

@bogdanpnw Chest tris Legs Back bis Shoulders Rest Repeat

@godsmusician I’ve been doing upper lower for the past 2 weeks and it’s my favourite so far. Classic beginner tried doing pplx2 and hated it. Same volume but too many days training was very taxing. Then I switched to bro split, loved the workouts but didn’t give me a great feeling come the...