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@deerocks This is all extremely helpful! I will implement all of this. Thank you SandxShark!

@deerocks This was very helpful. Thank you! I will look at the excel sheet on r/fitness today and plug in my numbers.

@beerandjesus Gotcha! Since quarantine I’ve been getting more and more into body weight workouts and tracking my food. This method of adjusting sounds great.

@beerandjesus Great job! Wow. Your TDEE seems lower than what I usually see on here. I also put your stats in the tdee calculator as moderately active and it says 3,151 calories to maintain weight. How did you calculate your TDEE?

@jaakk I’ve actually seen a lot of newbies make drastic progress like this as well. Don’t think it’s okay to kill people’s ambitions because you’re trying to make people think “realistically”.