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@ngie This is incredibly helpful, you guys!! I’ve been bouncing all around trying to “optimize” my routine but it often felt unproductive, or that I should be doing something different. I will take this advice to heart and plan my routine around it! Thank you so much!! 🙏❤️ I just signed up for...

@ngie I’ve been KBing for a little over a year now and am feeling more confident in my movements and overall strength. The thing I’m finding the most challenging is designing a program. At this point, I’m piecemealing different workouts together, but I’m not sure if this is effective and that...