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  1. T

    How is PHUL for Hypertrophy and For Strength as Well

    @graciedog Progressive overload can be done with more volume
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    Understanding the recent Protein Study - A detailed explanation

    @its_namex Yup that's what I suggested in the comment section in one of his videos. Guess what, no reply, he doesn't wanna do it this way because then the public can hold him accountable.
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    Understanding the recent Protein Study - A detailed explanation

    @kylo28 Yup that's what I meant.
  4. T

    Understanding the recent Protein Study - A detailed explanation

    @its_namex Bro is bought
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