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@justin_holmes You can bench your body weight after 4 months?? Amazing! I've been going for 9 months and can do 37.5kg and no pull ups! Inspired to get to that point :)

@hlb I feel empowered. As a woman, I think I was taught a lot about my body and fitness that hasn't served me. I can be strong, I can be bigger, I can eat more and feel better and more energised than the messages I received as a younger woman led me to believe. I've learnt more about my body and...