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@dawn16 I try that, and it doesn't work either. Sometimes, the person complaining it's cold in here doesn't want a sweater. 🤷‍♀️

@dawn16 That's a valid point. That being said, she already has a ton of people soothing her hurt feelings. She needs at least one to tell her how to easily avoid getting them hurt in the first place. Not sure how to communicate that so it is easily accepted though, since there are a lot of...

@dawn16 This again. Do you want OP to move forward: 1) Victimized 2) Empowered

@cepha She's awful. I hated the show because they felt they needed to heap abuse on the participants to make for good TV and to push them beyond healthy limits. But, again, there are people that like that sort of thing, so she's the trainer they like. It's their flavor so I don't knock it...

@cepha That is a style of training aka the Julian Michaels. Don't let it get to you, because it wasn't personal, she wasn't being mean...to you. That was just a personality issue she has and found her meanness is accepted and celebrated in certain arenas like PT, coaching, military, etc. The...

@isht Second on the water thing, but I'm not sure about the temp, as it may trigger cortisol response. But definitely water immersion is stress relieving and helps with pain management.

@lickedbyadog Girl, you doin' it!

@porcelainrose Faith. The people on this board are so anti-spirituality they downvote anything about it, but the multitudes of people since the beginning of time talking about its benefits aren't wrong. Science agrees, showing that it can prolong life as much or more than exercise...