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@heatherbliss Also definitely do not ignore Boron (6 mg per day), Potassium (4700 mg per day) Zinc (20 mg + per day) Magnesium (400 mg + per day), B12, D3, A (Active Form) & E. These are probably the most goated nutrients for bodybuilding & there is a reason why most of these are consumed in...

@heatherbliss Nah Supplements are not Necessary. That is if you non veg. Get protein from: Whole Egg, chicken thigh, fish. If vegetarian, will have to use a supplement. Can't consume paneer tofu soy chunk all day, the protein in there is good amount but not the high quality ones which can...

@jenfer 1 talking about sessions of same length 2 Fats pre Workout meaning Fats throughout the day before workout, not just before it 3 Only recommended for bulkers. You don't need Carbs pre Workout when on weight loss, only bulkers do. This is due to the fact that loading up on Carbs on the...

@heatherbliss Pick a good program I would suggest a full body or upper lower since you spend more calories in those compared to other splits Eat Fats, protein & Fiber pre Workout. Keep Carbs except fiber below 20 g before workout session then after workout load up on simple sugars (white Rice...