Search results

  1. E

    Urgently need an exercise that is not push up or abs, leg required

    @marimur Time for a pull day: 1. Supermans 2. Back widows (assuming you don’t have row bars or pull-up rings) 3. Stiff leg deadlifts with no weight but go deep (make it single leg if double leg is to easy) Take other’s advice on this thread and just do a few sets and not to complete failure.
  2. E

    [29M] Been training since 2021, not seeing much progress. Please help?

    @ladydenise226 The recommendation routine has progressions. It looks like you’re still doing 2 leg squats. Is this correct?
Back
Top