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  1. W

    If you had 1-month to get in the best shape possible, what would your workout regimen and nutrition be?

    @debbyzy Assuming one doesn’t care about introducing chemicals (preferably legal), how would your advice change? I’m in my 30s, 240lb at 5’9”. Roughly 32% body fat now, however I was a hardcore athlete for the first half of my life. I can generally stack the muscle on when I’m disciplined. My...
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