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@ms7dc Why do you say you are in the process of changing your diet ? Just do it, if you go to the grocery store once a week changing your diet should take 1 week max. Also counting calories would help you.

@ms7dc You are fat because you are eating too much it is not big agriculture companies that make you eat like shit. Stop coping

@purpleflower2 Ped is a wider category than steroid. Steroids are part of peds. I really don't think anyone can be 230 pounds 4% body fat without steroids. You will never know cbum cycle because he doesn't want people to copy him. But he is always on testosterone for sure. He must add other...

@forever02 Who are you trying to impress by folding your arms so much that it becomes easy with 30kg ? Do you work out for yourself or for others? Edit the dumbbells almost not reach your bellybutton level. It is almost as if you were doing shrugs

@forever02 Yeah I saw it after, it was in fact bad reps.

@mitchell Probably the worse reps you can imagine

@francislhevinn Maybe you need heavier weight