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@thyron2911 Thanks. Is it an app?

@bradman232 I really appreciate your advice. I’ll download it now!

Hello all, I’m a 38 year male. Since the pandemic, I have really lost myself and put on weight. I’m 6’0 feet tall and currently 290 pounds. Throughout most of my life, I had been naturally fit and never had to lift weights or anything. However, that is not the case now and I need some help. I’m...