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  1. H

    One Year Transformation

    @wewg5490 I'm curious if you are still working the routine?
  2. H

    Happy Holidays /r/BWF! Our Gift to You: The BWF Primer Routine Technical Outline (+ only 1 week until the New Year's Primer Community Event!)

    @dontdosadness Am I missing something? I am not seeing the protocol actually posted anywhere on here?
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